
Check out Diakadi’s coverage on iDiablo and a great article that defines CrossFit. The article goes through the CrossFit Fitness Model, how it’s done, Intensity and its functional movements. If you want to learn more about CrossFit and why we worked day and night to create this app, go to Diakadi’s blog here.
Diakadi Body is a personal training center that INSPIRES, CHALLENGES and ENABLES all levels of clients and trainers alike in their pursuit of fitness, wellness and athletic goals and achievements.


One of the features that we are proud to offer through iDiablo is the Timers feature. Our Timers section offers Stopwatch, Tabata and our original AMRAP Counter. But what’s so good about it? Other iPhone apps has Timers like these and as a matter of fact, iPhone has its own Stopwatch and Timer app. What makes iDiablo’s timer better? Here are three reasons why we think our iDiablo Timer is better suited for your CrossFit workouts:
- It doesn’t go to sleep. Compared to the iPhone default stopwatch or timer, the iDiablo Timer overrides your Auto-Lock setting and keeps your iPhone on while the timer is running. We understand that even though some of you have a sub 3 minute Fran, we’re sure that most of you can benefit from not having your iPhone monitor go blank and having to scramble to enter your passcode to see your time.
- Pre-built audible 3-2-1 countdown for all timers. We all know that 3-2-1 Go is pretty much the standard for all CrossFit workouts. We have become so accustomed to hearing those words, that it’s hard to start a WOD without them. Having said that, iDiablo starts every timer (stopwatch, Tabata and AMRAP timer) with an audible 3-2-1 so you can get ready and start your WOD right at “Go! “
- The AMRAP rep counter. Have you ever done an AMRAP where you forgot which round you were on ? iDiablo AMRAP Counter helps prevent this by having a large tap counter area on your screen that you can tap to count every round completed.
Do you think we can improve our iDiablo Timer? Post your comments and suggestions below.
News Update on iDiablo Promo Code Distribution:
Thank you for sending us your iPhone screen shots showing off your iCrossFit Lite icon. We have allocated a number of promo codes for you and we have decided to close this promotion on Wed next week 5/12. Any screen shot submission of your iCrossFit Lite will need to be received by 5/12 at 11:59PM in order for us to give you the promo code. So if you have iCrossFit Lite, hurry and send us your screen shot so we can put you on our promo code list.
iCrossFit Lite is now iDiablo Lite and is now available for purchase in the App Store for only $0.99.
We apologize for going on rogue for a couple of weeks while we resolve some legal matters, but the good news is our app is now back in the App Store. We will also be releasing an update (v1.2) to iDiablo Lite in a couple of days.
What changed?
As of now, iCrossFit and iDiablo has the same exact code version. We did consolidate the iDiablo website to our company page at www.4fitnessguys.com. We highly encourage you to go check out our new website at www.4fitnessguys.com/idiablo and also find us on Facebook.
What if I already own iCrossFit?
We have prepared 40 promotional codes for our iCrossFit owners to upgrade to iDiablo for free. In order to qualify, we ask that you send a screenshot of your iPhone screen showing the iCrossFit Lite icon to contact@4fitnessguys.com. After you have upgraded to iDiablo, we ask that you kindly leave us a review through iTunes.
If you haven’t had the chance to download our app, what are you waiting for? It is now available in the App Store for only $0.99! Here’s what you get for this oh so low price:
Our main features include:
- 35 different WODs to keep your workout constantly varied
- More than 150 instructional exercise images courtesy of Diablo CrossFit
- A logging tool with virtual notepad to monitor your progress
- A touch screen counter to keep track of your reps/rounds
- And more …
Download iCrossFit Lite today!
Please visit our website for a slideshow demo along with a list of our features.

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Welcome to 4 Fitness Guys, where you will find four guys passionate in anything and everything that involves real sweating, blood pumping and an occassional rolling around the floor with the unfortunate ‘pukie’. We created this website as a portal and home to our product creations, whether it’s a workout, an iPhone app or a physical device. We feel fitness can be achieved using various tools, and we are here to find out ways to make it easier for you to go through a workout. Have you ever been on vacation or stuck in a hotel without a WOD list and a stopwatch? Well, we have an app for that. Check out our iDiablo app here.